AB Wellness — A Spa Complex for Relaxation and Wellness in Warsaw

AB Wellness —
is a small village of relaxation, where body and soul return to harmony.

Discover a new source of energy and vitality

AB Wellness in Zielonki is a small village of relaxation, where body and soul return to harmony.

AB Wellness Sauna in Zielonki is a unique spa complex set in the atmosphere of a cozy Slavic village, created for complete relaxation away from the city noise.

It is a place where nature meets tradition, and every moment allows you to slow down and truly unwind.

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Comprehensive services for your convenience and comfort.

Infrared sauna 40–60°C, humidity 5–20%.
Heating occurs locally — infrared panels heat the body directly rather than heating the air. The temperature is lower than in traditional saunas, but the warming effect is deep. Helps relieve muscle fatigue and improves blood circulation.

Finnish sauna (women's zone) 80–100°C, humidity 5–15%
Dry, hot heat warms the body quickly and activates metabolism. Suitable for those who enjoy intense heat. Helps cleanse the skin and reduces stress.

Hammam 45–50°C, humidity 100%
A choice for those who prefer lower temperatures but nearly full humidity. Gentle steam opens pores and moisturizes the skin. Ideal for relaxing the respiratory system.

Sauna fińska do rytuałów
(do 25 osób) 80–100°C, humidity 5–15%
A classic Finnish dry sauna adapted for towel and fan ceremonies. The spacious interior allows full ritual sessions. Improves blood circulation and supports detoxification.

Slavic sauna 60–80°C, humidity 40–50%
A gentle balance of heat and humidity makes it comfortable for most guests. Well suited for relaxation and easy breathing. A universal option for calm recovery.

Russian banya 65–75°C, humidity 40–70%
A classic mode with rich, humid steam but without extreme temperatures. Warms muscles well and prepares the body for treatments. Suitable for those who enjoy dense, moist steam.

Banya for steaming with birch 55–70°C, humidity 40–70%
An individual space in the Russian banya format for full steaming. Provides optimal conditions for working with bath whisks and deep warming. Ideal for personal rituals.

Finnish sauna with automatic water pouring 80–95°C, humidity 15–25%
Automatic water pouring maintains stable, gentle steam without overheating. Suitable for those who enjoy dry heat with light humidity. Improves muscle tone and accelerates relaxation.

Private-format sauna (exclusively for your company) 60–80°C, humidity 20–40%
A private zone with its own entrance for individual groups. A comfortable mode suitable for extended relaxation and light rituals. Provides full privacy and allows guests to set their own pace for treatments.